Optimal Sitting and Sleeping Positions To Assist In Slipped Disc Treatment

slipped disc treatment

A slipped or herniated disc is a spinal condition in which one of your spinal discs protrudes, resulting in pain and numbness. In severe situations, it may require surgery. Before opting for surgery, you can try several non-surgical slipped disc treatment methods to help heal it naturally. The problem develops when the outer ring weakens or tears, allowing the inner section to come loose. Various situational factors can contribute to these conditions, and one of them is poor posture.

Yes, only a few people know that maintaining poor posture while sitting, standing, or even lifting puts additional strain on the spine, resulting in a herniated disc. If you take care of your sitting and sleeping positions, you can get relief from your back pain.

Let’s check out the best sleeping and sitting positions for slipped disc treatment.

Optimal Sitting Position For Slipped Disc

A person with a slipped disc should avoid sitting for a long time. If you work at a desk, ensure that you use a chair that provides enough support for your back and keeps your spine straight. Leaning forward or slouching while sitting stresses spinal ligaments and worsens the condition.

Maintain the correct sitting position while working. Keep your back straight; your knees should be level or slightly above your hips; the chair’s seat level should be optimal; and your feet must touch flat to the floor.

If you want extra support for your back, you can use rolled-up towels or small cushions and keep them on the chair to support and maintain the lower back arch. Maintaining the sitting position is not just for people with office jobs. You should also maintain a proper sitting position while driving the car or doing other work. Take care not to sit in one spot for an extended period. Take frequent breaks and stretch your muscles to avoid discomfort.

Optimal Sleeping Position For Slipped Disc

People suffering from back pain find it difficult to sleep during the night. When you don’t get sufficient rest, you feel lazy, worn out, and irritated the whole day. But if you know your position, you can sleep comfortably. Many people prefer to sleep on their stomachs, which is not a good position to sleep with a slipped disc. It shifts the natural alignment of the spine, resulting in pressure on the neck and back. If you still prefer sleeping on your stomach, put a pillow under your knees and hips and maintain the proper curvature of the spine. It helps relieve the pressure on the spine and alleviate pain associated with herniated discs.

Another better position to get a comfortable sleep while maintaining correct spine alignment is sleeping on your back or side. If you are a slide-sleeper, you can keep a pillow between the knees and alleviate stress on the hips. If you have a gap between your mattress and waist, you can keep a rolled-up towel in between and fill the gap. Ensure you sleep on the side where you don’t feel pain.


If the pain persists for weeks, consult the spine specialists of top healthcare institutes, like ANSSI Wellness, and get the best-slipped disc treatment using non-surgical methods.

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